The revolutionary book “This Naked Mind” by Annie Grace examines the connection between alcohol and how we view it. Annie Grace, a former problem drinker, uses her personal journey and extensive research to challenge the societal norms surrounding alcohol consumption. While there is one book (Alcohol Explained) that helped me turn the final corner to sobriety, I truly think that all of the quit lit I read somehow contributed to it. Most of the memoir books I’ve read on this subject have left me more annoyed than inspired. Unless the author has very similar life experiences, it can be hard to relate. I recommend this among my best quit lit books for what it has done for others – more than for me.
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“Quit lit” is a huge niche nowadays, and it reflects a wider trend. More and more people are cutting back on booze, exploring alcohol-free alternatives and – in some cases – deciding to quit alcohol altogether. Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on. If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default.
Top tips for quiting alcohol
Developed by registered dietitians, this book takes a new twist on classic cocktails. You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor. Punch Me Up to the Gods is a beautifully written series best alcohol recovery books of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking. Her masterpiece Sobriety provided me with a wealth of new information and a blueprint for further supplementation. Next to running sprints and lifting heavy weights, reading is my favorite way to let go of stress and achieve a renewed sense of possibility.
These aren’t distractions; they’re your mind questioning what seemed immutable. Tracking your progress and taking a daily inventory of yourself is the key to sticking to sobriety. This workbook will help hold yourself accountable for 60 days. Track your progress, notice your triggers and make daily reflections. Each offers valuable insights and could be a great starting point.
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
It’s in the moment you allow yourself to see—see the life you’re living, and decide whether it’s the one you want. In the quiet moments when your mind drifts—about 30 to 50 percent of waking hours—the real epiphanies strike. Not when highlighting passages in a self-help book or diligently absorbing advice. Of particular interest in this book is the content that explains blood alcohol levels, and the point at which you lose your judgement. It used to be a bit of a joke in my local that once you’d had “drink three” you’d be out for the rest of the night – and this book helped me realise that that’s exactly how the science works.
Her story is a beautiful reminder of how safety and support can lead the way to incredible healing. These books are https://ecosoberhouse.com/article/dealing-with-peer-pressure/ valuable resources for professionals working with individuals facing alcoholism and related issues. They offer evidence-based insights, personal stories, and practical guidance to enhance their understanding and approaches to treatment. “Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain. Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of the neurological underpinnings of alcohol addiction.
Drop the Rock–The Ripple Effect: Using Step 10 to Work Steps 6 and 7 Every Day
- This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion.
- When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking.
- I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing.
- More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one.
- The Alcoholics Anonymous phenomenon may have started small, with just two co-founders, but it soon became a global, worldwide phenomenon.
Either way, this guide to the seven best quit lit books will provide you with some inspiration. Take control of your drinking—on your terms.Alcohol and You is a comprehensive guide designed to help you better understand your relationship with alcohol and find practical solutions that work for you. As you can see, I began with books about the biochemical basis of drunkenness. As the supplements kicked in and my mind became sharper, I moved on to guides that offered specific strategies for improving my health and quality of life. The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended addiction and proceeded to drink minimally. Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind.
Best Books Related to Healing and Mental Health
If you have a problem with substances, it probably makes sense to take an indefinite break and save the “forever” question for later. Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over. Michael Matthews has a knack for making complex subjects easy to understand. This book (and its female audience counterpart, Thinner, Leaner, Stronger) can help you avoid the layers of marketing BS that plague fitness magazines and start a fitness regimen that actually works.